Obesity

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Knowing when to eat is important, but there are no bad times. One of the most obese people I have known personally was our family Kosher (traditional Jewish) butcher back on the east coast.  He said his weight was immeasurable on a normal scale; I didn’t know then that I would become that way later.  He was the kind of guy who was so heavy he was in such pain whenever he got up from a chair to serve a customer, he invoked God in rapidly recited Hebrew.

He said he ate very reasonable “balanced” (which is not what obese people need) meals during the day, but every night he got “crazy hungry” and “snacked” on everything imaginable, mostly sweets, from the minute he finished after-work dinner until his late bedtime, while in front of the television. He said his doctor was irate and told him to stop eating at night because eating in the evening and before bed made people fat and sick. Read more on Meats or Sweets For Weight Loss…

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The Emperor’s New Clothes — A great story that seems to have survived the ages. Like most Americans, I heard the Hans Christian Andersen (19th century) version in childhood. In case you missed it, the subject was two fellows employed as weavers, who offered the emperor a suit that would be invisible to those who were not smart or appropriate for their jobs.  The Emperor wears his new suit for a big public parade in front of the subjects, to great acclaim by all.  Nobody mentions the emperor is wearing nothing but underwear until a kid yells it out at the top of his lungs. Read more on The emperor has no clothes!…

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This is an update of a previous post:
http://estelletobygoldstein.com/?p=50

Science keeps changing and moving forward so quickly that even an avowed knowledge addict like me can sometimes do little more than hang on for the ride.

Back when I wrote my earlier post, I already knew for sure that I wanted to live for as close to forever as possible.  Calorie restriction had been touted as one possible way to do do so, and change in the gut flora was one possible mechanism. Read more on Update On Calories and Longevity…

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My struggles with obesity are well known and well publicized.  Although my web page regarding weight loss hasn’t been updated lately, that will be changing soon, as I have some new focus on obesity — causes and treatment.

When you have an enforced lack of mobility, if you don’t deliberately lower your caloric intake, you are going to gain weight. Read more on When Life Lowers Your Physical Activity, You Don’t Have To Get Obese…

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It happened several years ago, when one of the immigrants of Mexican origin I frequently saw as a patient in the poorer counties of California came to see me and pulled a pen and a steno pad out of her purse.  My Spanish was a bit more rudimentary than it is now. She was matronly, with mostly grayed hair in the classic bun.  She asked me if I could spend a few extra minutes with her.  I told her I would take all the time I could, and try to serve her needs. It wasn’t her, she said.  It was her youngest daughter, aged 13.  Read more on Delayed Gratification And Life…

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Mindful Eating

As you will read elsewhere, I am back after an extended absence and I am not only in a new place, but doing new things.

My first outside project is obesity treatment, with a generous share of my methods and philosophy to help those of you who want to lose weight.

My own weight loss was quite dramatic — approx 200 lbs — and I’ve kept the weight off for about 5 years now. How did I do it — drugs? surgery? diet and exercise?

No — I used some really plain old common sense and research supplementation.  Together with the proper mindset, this is what will give anyone the longest lasting and safest weight loss possible.

I’m sharing with you a portion of a new book that I will publish soon.  Here is a taste, as we say in the dieting business: Read more on Mindful Eating…

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I have a lot of trouble feeling sorry for celebrities.  I mean, I do applaud Tom Hanks for being open about his type II diabetes  (adult onset, often associated with factors such as aging and being overweight).  I have seen and heard too much about stereotypes of people as being overweight and lazy and old when they are type II diabetic.

I have always been concerned about people who have lives of such unrelenting boredom and mundanity that they choose to live through being fans of celebrities.  Many beloved patients and one beloved husband think I should be a celebrity, for having done things.  This, of course, would fly in the face of numerous celebrities who have done little or nothing identifiable, such as the Kardashians, but I am assured it is still possible. Read more on Did Yo-yo dieting Give Tom Hanks Diabetes?…

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I am an expert on this — Anti-overweight discrimination.

First, from my practice.  I remember a woman in her forties I saw in Oklahoma for a routine antidepressant renewal who told me that she had a cardiac condition and had been to her primary physician (this is back in the prehistoric days when I took insurance) and he had told me it was her own fault she was overweight and she was risking her life by doing nothing about it.

She was not suicidal.  She told me she would never see that doctor again.  And she was not going to take any heart medicine. Read more on Anti-Obesity Discrimination and Obesity Treatment…

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baby with open cabinet full of poison household chemicalsWe have taught our American consumers to be cheap –to be obsessed with the lowest possible price — and the cost is higher than we should be expected to pay.

Retailers have been urged to remove products from their shelves that might contain harmful (toxic) ingredients.

Why is everyone surprised?  Does anybody actually expect cheap products to be safe?  things you buy at Target or K-Mart to have been made with your safety or well being in mind?  why?

Not that I am demonizing these particular companies.  It is impossible to expect them to spontaneously think of these things.

They want to make profits to send their own kids to college, and improve their own lifestyle.  This is the sort of thing businesses in America DO — the greed

Read more on You Want It Cheap or Safe? Try Grandma’s Solution…

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Like many others, I am of the type who has been made to feel less.  Less than healthy, less than human; whatever, the kind of feeling that sells diet food and diet plans. Read more on A Few Extra Pounds Might Not Be So Bad…