Brain

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My favorite way to put people to sleep is Aromatherapy.  To help a person sleep, the requisite molecules have to get to the brain.  They certainly to not have to drag around the circulation of the entire body. The sense of smell is perhaps the most sensitive of all senses.  You need to smell only a few molecules of something, compared to how much it takes to see and hear, they say. I have heard it said many times, although it does sound a bit like comparing apples and oranges. Read more on A Sweet Way To Go To Sleep…

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I was about three years old when I enjoyed tending our backyard with her.  I had been a marvel to her, since she was a little girl, earning her keep as an agricultural worker in the Ukraine, it what was then known as Russia.

Read more on What You Eat Makes You Who You Are (Smart!)…

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You’ve seen me write about EMPowerPlus many times. I was fortunate enough to be chosen to conduct independent research on this about ten years ago and I use it extensively with my private practice patients.

Read more on No More “Bye-Bye Brain Cells”…

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Knowing when to eat is important, but there are no bad times. One of the most obese people I have known personally was our family Kosher (traditional Jewish) butcher back on the east coast.  He said his weight was immeasurable on a normal scale; I didn’t know then that I would become that way later.  He was the kind of guy who was so heavy he was in such pain whenever he got up from a chair to serve a customer, he invoked God in rapidly recited Hebrew.

He said he ate very reasonable “balanced” (which is not what obese people need) meals during the day, but every night he got “crazy hungry” and “snacked” on everything imaginable, mostly sweets, from the minute he finished after-work dinner until his late bedtime, while in front of the television. He said his doctor was irate and told him to stop eating at night because eating in the evening and before bed made people fat and sick. Read more on Meats or Sweets For Weight Loss…

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I think I was in my teens when I heard the playwright Edward Albee interviewed.  It was one of those interviews that sears your soul and that you remember over 40 years later. He said something about people who get older, like when their children who are adults and start having families of their own.  They all ask themselves the same question, which is “Did I do it right?” — meaning “Life” definitely with a capital “L.”

Read more on Don’t Live A Life Of Regrets…

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Natural treatment of obsessionality. “Estelle, you’re such a little worrier.  Yes you are.” When I was little, I never understood why my Auntie Charlotte always addressed me this way.  I did know that my family had “adopted” her which seemed to give her the right to “adopt” me.  Her orthodox Jewish family had rejected her because she wanted to marry a guy who had been married before, even though he was very Jewish. I was not supposed to know or care about such things.  But I did know she was the first person in my life to tell me I worried too much about things that didn’t need worrying about.

Read more on Obsessions…

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Maybe if it’s “all in your head,” it’s in your brain chemistry

We women have spent so long and worked so hard for equality in rights, in education, and at work, that it may actually be hard to talk about how we are different.

The World Health Organization has been working on this, and knows a lot about what is going on.  Illnesses of the mind, problems with thinking and feeling and living, are only identified by doctors less than half the time. Three out of five people who have this kind of problem wait less than a year before seeing a doctor. This is true of both sexes. Read more on Mental Health In Women…

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For most of my life I have been more or less overweight.  I figured my body was just something I used to carry my brain around.

Tentatives at presentation (clothes, makeup) were just not as serious as with my women-friends.  I mean, it was just not as important to my identity as “smart” was.

Back then — only a few years ago — I actually had a mental health worker (therapist) who allegedly had a particular interest in eating disorders ask me how I got through life without being ashamed to go places because I was fat.

I shrugged my shoulders and told her I lived in a world where it simply did not matter.  The only place it kept me from going was mixers — and as I had determined men were a waste of time and I actually believed I would never marry, what did it matter anyway? Read more on Act Like Wonder Woman And Become Wonder Woman…

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The fastest, easiest test of the memory that I know is the one where you have to remember three objects five minutes after you’ve been told what they are.

This is part of a standardized test of cognition (typically testing for dementia) known as the Mini-Mental State Examination (MMSE). Actually there has been more debate of the “what is this test and what objects should be used?” variety than anyone can possibly imagine.  It is usually not too tough to engage someone in talking about something else for five minutes, to keep them from repeating it in their head. Read more on MEMORY TESTS…

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I have seen them.

Men, who sit in my office and tell me they are addicts to internet pornography.

They describe symptoms that have long been regarded as markers of addiction.

Dependence — They start feeling poorly, maybe even depressed, if they don’t get their regular quota of exposure.

This is easy enough to get on the internet, so everybody who feels they want this (or “need” this) is able to get it. Read more on Internet Pornography IS Addiction…

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