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It is only a dim memory for me. Sitting around the black and white television with my folks, watching Alfred Hitchcock walk into his profile, and say things to America in a snarky sort of tone that I could never have used with anybody. Strange, I don’t remember the content of she shows.  Not too surprising — I was only two years old when he came on the air. Read more on Was Alfred Hitchcock the best pharmaceutical rep ever?…

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Okay, those lovable folks at Purdue Pharmaceutical decided to claim that Oxycontin, one of the favorite drugs at least of the street addicts I have seen and treated at an addiction center, is less “addictive” and less “abusable” than similar drugs.

Read more on Can’t They Sell Enough Oxycontin?…

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If you were alive and in America in 1971, you probably heard John Denver sing “Take Me Home Country Roads.”

The lyrics start:

“Almost heaven, West Virginia…”

Read more on Almost Heaven West Virginia …

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“In spite of everything I still believe that people are really good at heart. I simply can’t build up my hopes on a foundation consisting of confusion, misery, and death. I see the world gradually being turned into a wilderness, I hear the ever-approaching thunder, which will destroy us too, I can feel the sufferings of millions and yet, if I look up into the heavens, I think that it will all come right, that this cruelty too will end, and that peace and tranquility will return again.”
― Anne Frank, The Diary of a Young Girl

Read more on Remembering The Words Of Anne Frank…

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My favorite way to put people to sleep is Aromatherapy.  To help a person sleep, the requisite molecules have to get to the brain.  They certainly to not have to drag around the circulation of the entire body. The sense of smell is perhaps the most sensitive of all senses.  You need to smell only a few molecules of something, compared to how much it takes to see and hear, they say. I have heard it said many times, although it does sound a bit like comparing apples and oranges. Read more on A Sweet Way To Go To Sleep…

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Sleep is a complex function.  it is not just biological, but also psychological and social. Your “daily residue;” everything that happened at work or whatever that day, combines with past traumas (which may have been dragged around since childhood) to create what may be disturbing dreams. Read more on Ways I Get Patients Off Of Sleeping Pills…

Filed under News, Research, Sleep by on . Comment#

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I was about three years old when I enjoyed tending our backyard with her.  I had been a marvel to her, since she was a little girl, earning her keep as an agricultural worker in the Ukraine, it what was then known as Russia.

Read more on What You Eat Makes You Who You Are (Smart!)…

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You’ve seen me write about EMPowerPlus many times. I was fortunate enough to be chosen to conduct independent research on this about ten years ago and I use it extensively with my private practice patients.

Read more on No More “Bye-Bye Brain Cells”…

Filed under Alternative Medicine, Brain, News, Research by on . Comment#

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Knowing when to eat is important, but there are no bad times. One of the most obese people I have known personally was our family Kosher (traditional Jewish) butcher back on the east coast.  He said his weight was immeasurable on a normal scale; I didn’t know then that I would become that way later.  He was the kind of guy who was so heavy he was in such pain whenever he got up from a chair to serve a customer, he invoked God in rapidly recited Hebrew.

He said he ate very reasonable “balanced” (which is not what obese people need) meals during the day, but every night he got “crazy hungry” and “snacked” on everything imaginable, mostly sweets, from the minute he finished after-work dinner until his late bedtime, while in front of the television. He said his doctor was irate and told him to stop eating at night because eating in the evening and before bed made people fat and sick. Read more on Meats or Sweets For Weight Loss…

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“I don’t like other women.  They gossip.  I hate gossip.  I think they should all go pound sand.” No, it is not a patient who said this. It was my (Great-) aunt Etta, who wore her hair like “Bride of Frankenstein.” She had been militant about her disdain for “gossip,” and certainly wore a bitter expression on her face most of the time.  But she would not tell the little girl I was then any more of her story.

Read more on Gossip Can Drive Some People Crazy…