Education

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Knowing when to eat is important, but there are no bad times. One of the most obese people I have known personally was our family Kosher (traditional Jewish) butcher back on the east coast.  He said his weight was immeasurable on a normal scale; I didn’t know then that I would become that way later.  He was the kind of guy who was so heavy he was in such pain whenever he got up from a chair to serve a customer, he invoked God in rapidly recited Hebrew.

He said he ate very reasonable “balanced” (which is not what obese people need) meals during the day, but every night he got “crazy hungry” and “snacked” on everything imaginable, mostly sweets, from the minute he finished after-work dinner until his late bedtime, while in front of the television. He said his doctor was irate and told him to stop eating at night because eating in the evening and before bed made people fat and sick. Read more on Meats or Sweets For Weight Loss…

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You may never have heard of bromelain — but then again, we are in a land where big drug companies get all the publicity (and some say suppress their natural product competition). However this enzyme extracted from pineapple is a very powerful anti-inflammatory, and I say this because I have first-hand experience with it, and not because I read it on the internet somewhere. Best of all, it is readily available in most health food stores and pharmacies.

Read more on My Bromelain Experience…

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Anaphylaxis is frightening — it can and does kill people. It is an acute allergic reaction that affects about 0.5  to 2% of the population, at some point in life, and the frequency seems to be rising as we speak. Symptoms include hives and itches and swelling, which about 20% of the time can affect the upper breathing system and close the windpipe.

In theory any substance that is not included as part of the body can cause it.  I have heard about it being caused by bee stings, snake bites, foods and drugs and such. I have actually treated people for post-traumatic stress disorder caused by an allergic attack.  It is a serious stress to find your windpipe closing up and not know why. The lifesaving immediate emergency treatment is injected epinephrine (adrenaline) and getting the victim to a medical center to follow up with antihistamine and steroids as needed. My own allergies have given me some weird things over the years — lots of positive skin tests.  I used to suffer through “desensitization” protocols — allergen injections that made me sick, and prize-winning hay fever attacks. Read more on The EpiPen Mess and How To Work Around It…

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I was chatting with an M.D. woman friend, and told her my medications and my natural supplements and herbs and my “numbers” — my blood sugar and my blood pressure — when I still was convinced that I had those things.

My blood sugar was 120 mg/dL. My blood pressure with medications was around 140/85.

She surprised me with her reaction. Read more on What The Heck Has Happened To Medicine?…

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Why people can’t accept let alone search for the truth, even if it would save their lives.
You Can't Handle Truth
If this is not the most famous movie quote of all time, it is darn close.

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 כג  אֱמֶת קְנֵה, וְאַל-תִּמְכֹּר;    חָכְמָה וּמוּסָר וּבִינָה. 23  “Buy the truth, and sell it not; also wisdom, and instruction, and understanding.” Proverbs 23 is a quote I’ve been hanging around with for a really long time.  It even somehow showed up in my high school yearbook, I said it so much.
Believe me, this has a lot to do with why Jack Nicholson is who he is, and why I am the Renegade Doctor.  That is why I can do a course adjustment and know that I have learned that an enormous amount of what I have learned in my medical education is just plain not so.
How does a bad politician differ from a good scientist? When politicians change their course, they Flip-Flop. When scientists change their course, it means they have new data.
 People just don’t act as if they are looking for the truth.  The first thing I learned in high school debating seemed paradoxical and weird” at first, but now I know it is totally spot on. I was told I could never debate an assertion rationally if I could not admit the assertion could be wrong. Amazing how high school stays with you for life.

Read more on Why People Can’t Accept the Truth…

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The ketogenic diet is a high-fat content diet in which carbohydrates are nearly eliminated so that the body has minimal dietary sources of glucose. After depleting carbs consumed in food, the body metabolizes body fat, converting it to glucose — which is the true fuel of the body and especially the brain. However the metabolized fat also produces ketones, which are the most efficient fuel for the body and brain. The ketogenic diet has been in clinical use for over 80 years, primarily for the symptomatic treatment of epilepsy.

Read more on Neuroprotective and Disease-Modifying Effects of the Ketogenic Diet…

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It’s not that I don’t like folks who grow grains.  I mean, I am related to some wonderful folks who grow wheat for a living, who are on my husband’s side of the family. I’ve been to their church bazaars and eaten their jello molds.

In France, I went to medical school at Amiens in the Somme, the breadbasket of France, and I took care of lots of stalwart folks who grew wheat for a living. Read more on Dump the Breadbasket and Turn That Food Pyramid on its Point…

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This is an update of a previous post:
http://estelletobygoldstein.com/?p=50

Science keeps changing and moving forward so quickly that even an avowed knowledge addict like me can sometimes do little more than hang on for the ride.

Back when I wrote my earlier post, I already knew for sure that I wanted to live for as close to forever as possible.  Calorie restriction had been touted as one possible way to do do so, and change in the gut flora was one possible mechanism. Read more on Update On Calories and Longevity…

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Okay, so my Continuing Medical Education Provider gave me every imaginable disclaimer on this one.

Abstracts at a meeting, so the demands were not as rigorous as for published articles. There could be confounding factors. A British study; maybe they aren’t wired the same way us yanks are. People who take a nap of at least a half hour during the day have lower blood pressure 4 mm. lower 24 hr. average systolic than folks who don’t. Espresso, on the other hand, raises blood pressure. This study was done on Italians.  Are they wired like us? Drinking enough espresso may also be increasing the incidence of type 2 diabetes, by some kind of an effect on long term glucose (sugar) metabolism. Read more on Helpful Hints From A Former Caffeine Fiend…

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One of the themes that keeps coming up in those little “newslets” for 15 minutes of Continuing Medical Education each is that systematic screening for several serious diseases, like cancers, is simply not as efficient as one wishes it were. At the very least, in terms of cost, it rarely pays. Sometimes people try to identify a subset of people who should be screened; but all too often, even that is a daunting task.

Some stalwart and doubtless realistic physicians sometimes suggest–screen patients who ask for it. This seems strikingly similar to the young doctor in Amiens who told me, that if he wanted to build a practice and feed his family, he had to give everyone antibiotics. It is that ancient trend of anti-intellectualism, patients who second-guess the doctor, people who are worried about their health– And yet, these people could argue that (they have paid their health insurance and earned what they think is good care), and they are individuals and not statistics. Read more on When To Screen For Things Medical That Could Kill…

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