My struggles with obesity are well known and well publicized. Although my web page regarding weight loss hasn’t been updated lately, that will be changing soon, as I have some new focus on obesity — causes and treatment.
When you have an enforced lack of mobility, if you don’t deliberately lower your caloric intake, you are going to gain weight. Read more on When Life Lowers Your Physical Activity, You Don’t Have To Get Obese…
Filed under prescription drugs, weight by on Mar 12th, 2016. Comment. 
My family wanted me to see “Fiddler on the Roof: because it celebrated the “shtetl” — the little Russian village like the one where my “Bobie,” my grandmother of blessed memory, lived before she emigrated to the United States. I did not see it until it reached our local movie theater.
There was one line in that musical that burned upon my personal soul more than any other. It is from perhaps the most famous song from that production, “If I were a Rich Man.” Tevye, the poor little old milkman is daydreaming about what his life would be like if he were a wealthy man. Read more on When The World Encourages You To Gain Weight…
Filed under Addictions, Stress, Substance Abuse, weight by on Jan 28th, 2016. Comment.
Mindful Eating
As you will read elsewhere, I am back after an extended absence and I am not only in a new place, but doing new things.
My first outside project is obesity treatment, with a generous share of my methods and philosophy to help those of you who want to lose weight.
My own weight loss was quite dramatic — approx 200 lbs — and I’ve kept the weight off for about 5 years now. How did I do it — drugs? surgery? diet and exercise?
No — I used some really plain old common sense and research supplementation. Together with the proper mindset, this is what will give anyone the longest lasting and safest weight loss possible.
I’m sharing with you a portion of a new book that I will publish soon. Here is a taste, as we say in the dieting business: Read more on Mindful Eating…
Filed under Alternative Medicine, eating disorders, News, weight by on Jan 24th, 2016. Comment.
It is not just that Fox missed “fair and balanced” with a recent headline about why women gain weight after menopause. This is out and out false advertising.
I am glad that someone is figuring out genetic predisposition to visceral fat in mice. I actually own a significantly overweight Minnie Mouse stuffed toy. She needs to know about this. Oversimplifications of science in order to get folks to listen to or read news stories is worrisome, tedious, and all sorts of things. Read more on Misleading Headline about Postmenopausal Weight Gain Lets Me Plug My Book…
Filed under eating disorders, Education, weight by on Jan 28th, 2013. Comment.