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My favorite way to put people to sleep is Aromatherapy.  To help a person sleep, the requisite molecules have to get to the brain.  They certainly to not have to drag around the circulation of the entire body. The sense of smell is perhaps the most sensitive of all senses.  You need to smell only a few molecules of something, compared to how much it takes to see and hear, they say. I have heard it said many times, although it does sound a bit like comparing apples and oranges. Read more on A Sweet Way To Go To Sleep…

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Sleep is a complex function.  it is not just biological, but also psychological and social. Your “daily residue;” everything that happened at work or whatever that day, combines with past traumas (which may have been dragged around since childhood) to create what may be disturbing dreams. Read more on Ways I Get Patients Off Of Sleeping Pills…

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I don’t like to give prescription sleeping pills.  They are a great source of disappointment to me.  It is hard to think any of the prescription stuff that is not habituating, requiring higher and higher doses to get the job done.

I have been worrying about patients taking them, literally, for years and years. I remember one of those studies that they release to the media.  It happened shortly after we moved to the San Diego area about 2004 when I heard on the radio that people who used prescription sleeping pills just did not live as long as people who did not. Read more on Sleeping Pills Are Not The Best Things For Sleep…

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I was about three years old when I enjoyed tending our backyard with her.  I had been a marvel to her, since she was a little girl, earning her keep as an agricultural worker in the Ukraine, it what was then known as Russia.

Read more on What You Eat Makes You Who You Are (Smart!)…

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You’ve seen me write about EMPowerPlus many times. I was fortunate enough to be chosen to conduct independent research on this about ten years ago and I use it extensively with my private practice patients.

Read more on No More “Bye-Bye Brain Cells”…

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Knowing when to eat is important, but there are no bad times. One of the most obese people I have known personally was our family Kosher (traditional Jewish) butcher back on the east coast.  He said his weight was immeasurable on a normal scale; I didn’t know then that I would become that way later.  He was the kind of guy who was so heavy he was in such pain whenever he got up from a chair to serve a customer, he invoked God in rapidly recited Hebrew.

He said he ate very reasonable “balanced” (which is not what obese people need) meals during the day, but every night he got “crazy hungry” and “snacked” on everything imaginable, mostly sweets, from the minute he finished after-work dinner until his late bedtime, while in front of the television. He said his doctor was irate and told him to stop eating at night because eating in the evening and before bed made people fat and sick. Read more on Meats or Sweets For Weight Loss…

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“I don’t like other women.  They gossip.  I hate gossip.  I think they should all go pound sand.” No, it is not a patient who said this. It was my (Great-) aunt Etta, who wore her hair like “Bride of Frankenstein.” She had been militant about her disdain for “gossip,” and certainly wore a bitter expression on her face most of the time.  But she would not tell the little girl I was then any more of her story.

Read more on Gossip Can Drive Some People Crazy…

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Sometimes, in practical everyday life, I get lost or disoriented.  Like in one of the busy discount department stores we frequent.

My husband is always there in the store. Read more on Mapping Out Life…

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I love snails. After the rain in California, the damp earth drives them to the sidewalk. Usually in twos — they move along in parallel, but slowly. They are hermaphrodites. That means that each one has the requisite sex organs to function as both sexes. It must be very hard for them to get together as a couple. First they have to decide which one is going to be which sex that day.

I had a patient once who tenderly explained to me what that situation could be like for humans. Last I heard, I am pleased to report they are a most excellent couple. People really can find happiness. Some people do not know the road until they are already on it.

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My husband will drive me a bit to go see a patient, closer to his home. I may nod off briefly, although I have had enough sleep.  Only to wake up again briskly when he slams on the brakes, which he will a few times, at least. I continue to be shocked by the total lack of empathy drivers have for each other.

Read more on Another Day Of Spreading Kindness…

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