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You may never have heard of bromelain — but then again, we are in a land where big drug companies get all the publicity (and some say suppress their natural product competition). However this enzyme extracted from pineapple is a very powerful anti-inflammatory, and I say this because I have first-hand experience with it, and not because I read it on the internet somewhere. Best of all, it is readily available in most health food stores and pharmacies.

Read more on My Bromelain Experience…

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I am opening a new practice in Orange County, California.  You may have seen me mention it on IU.  Those of you who have followed me know what I stand for.  My affiliation with New Day Psychotherapy Group in Brea, California will be structured to permit me to practice the way I believe psychiatry should be practiced. Read more on I’m Back In Business In The OC…

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David Hardy passed away last week after suffering a stroke. You may not have heard of him, but you may be one of the many thousands of people who have been helped by the products of his research, EmPowerPlus and Daily Essential Nutrients (DEN). These pioneering products have been instrumental in the  treatment of mental health problems with multiple micronutrients (minerals and vitamins) for the past two decades. Independent clinical research on these products has been led by Bonnie J. Kaplan, PhD, Professor Emeritus, Cumming School of Medicine, The Child Development Centre at the University of Calgary (Alberta, Canada) for over ten years. This research — which is not paid for by the manufacturers and hasn’t had a government grant for many years — has been conducted in Canada, the US and New Zealand. empower-plus-research-2006

Read more on Natural Mental Health Treatment Pioneer Memorial…

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Natural treatment of obsessionality. “Estelle, you’re such a little worrier.  Yes you are.” When I was little, I never understood why my Auntie Charlotte always addressed me this way.  I did know that my family had “adopted” her which seemed to give her the right to “adopt” me.  Her orthodox Jewish family had rejected her because she wanted to marry a guy who had been married before, even though he was very Jewish. I was not supposed to know or care about such things.  But I did know she was the first person in my life to tell me I worried too much about things that didn’t need worrying about.

Read more on Obsessions…

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Everyday health advice. If I read any more “health advice,” mental or physical, that is supposed to be practical advice but is totally wrong and built on mythology, I might explode. Given the “mainstream” unproven drivel that gets reproduced in popular magazines, I think it is pretty amazing any Americans are still alive at all. A little relaxation (deep breathing and focused meditation) — I am doing a lot better.  After all, we still have freedom of speech, although it sometimes gets fragile and needs loving protection.  And you have me, the Renegade Doctor, to tell you what is truthful and right. I didn’t start out to trash “Reader’s Digest” (RD).  My parents of blessed memory had some kind of lifetime subscription, and kept it with a very few cherished books by their bedside, on top of my mother’s premarital “Hope Chest,” which she told me contained clothes she could only “hope” she would fit into again one day. She never did. Read more on Everyday health advice drives me nuts!…

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I have been in screaming and crying mode since this morning.  When I got started, I wanted to look up more info about veterans to help out my beloved veterans who have told me that they are having hard times getting enough benefits to survive.  I’m sure you read or have heard of by now about the story from the LA Times. Trying to figure out what happened is tough.  But it seems that about a decade ago, someone offered the California National Guard monetary rewards of ten thousand dollars and up for re-enlisting, which they took. I don’t think anyone can blame them for that. Read more on Can being a veteran (or soldier) get any worse?…

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The more I look the more I find.  In reliable sources.  More ways that my beloved veterans are getting screwed over that nobody knows about. I know what I am doing and I collect facts–of science and of history — and I find myself too often in crying mode. Not that the controversies are necessarily new ones.  Sigmund Freud said a long time ago that a lot of psychiatry seemed to be the neurology you did not yet know. I have been treating Post Traumatic Stress Disorder for a long time.  I was incredulous, shocked to my limits, when I first tried to take care of these wonderful, brave, and once fearless men, who would have crying meltdowns and end up in my arms. The best thing I did was to learn Emotional Freedom Technique (EFT) and to decide I was professional enough to do it “my way,” not according to verbatim directions, but adapting it to folks’ needs. Using EFT has put me on the spot plenty of times; with the VA, even prisons, where I have been told more than once that it robs people of “free will,” which is of course, complete and total rubbish.  Patients are awake, alert, and voluntarily tap on their own acupuncture meridians.  I have heard at least one hypnotherapist tell me it is “kind of like a light trance,” but patients could not, in my estimation, be more awake and alert. Read more on Another way veterans are getting screwed — crying time again….

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The Emperor’s New Clothes — A great story that seems to have survived the ages. Like most Americans, I heard the Hans Christian Andersen (19th century) version in childhood. In case you missed it, the subject was two fellows employed as weavers, who offered the emperor a suit that would be invisible to those who were not smart or appropriate for their jobs.  The Emperor wears his new suit for a big public parade in front of the subjects, to great acclaim by all.  Nobody mentions the emperor is wearing nothing but underwear until a kid yells it out at the top of his lungs. Read more on The emperor has no clothes!…

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They call it “the French Paradox ” but it isn’t really.

I first heard this expression around the end of my surgical residency, when I hung out sometimes with some professorial internal medicine types. The real question was, how come the French with all their rich sauces had so much less heart disease than the Americans?

Read more on They call it “the French Paradox “…

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As a proud veteran of the US Army, I fought tears as I read how the pain of our combat veterans has been manipulated by war profiteers. I put on that green uniform and I swore to put my life on the line.  I became a lifetime member of the Jewish War Veterans and the co-surgeon general for the Jewish war veterans and I tried, really tried, to make things better for the troops.

Read more on Veterans are getting screwed more than you or I knew….

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