Neurolinguistic Programming


The person who walks into a psychiatrist’s office looking for help is not necessarily the patient.

Often, they are simply the family of the patient.

Sometimes, they themselves have something – possibly a disorder, but maybe just an emotional or attitude problem — that would seem somehow lesser in magnitude than the psychiatric diagnosis the person who is or should be the patient has actually got. Read more on Families Often Indicate Psychiatric Problems…


It’s called freedom of religion, folks.  That means you have the right to worship as you please, even if you’re in prison, even if you’re Muslim, and even if you’re Taliban.

Prison is horrible.  More horrible than anyone who has never been in or near one can imagine.  I know.  I worked inside prisons, back when someone might have had at least a little respect for credentials like mine.  This was before they started over-disciplining doctors and forcing their asses out of those august institutions in favor of cheaper folks, like nurse practitioners. Read more on Freedom of Religion in Prison…

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Strange, that the meningitis-tainted steroids in Tennessee  make me think of the chocolate bar case from Oklahoma. Two young, and it seemed to me, perfectly honest if somewhat histrionic  young women who found worms in their Hershey bars — the hard way.  Both were unemployed and mothers of several children each, and one was pregnant.  They were enjoying their chocolate bars in a dark room by the light of the TV set when one noticed something funny. Comparing experiences, the other one agreed that the bars tasted “off.” Turning on the lights (and — pardon me — spitting out the foul tasting candy) they saw a horrible sight.  The almonds were infested with worms. Oh, it was  scary, and one in particular told me she started throwing up, and had lost weight.  She had developed some sort of a phobia for chocolate bars in general, and had poor sleep, and was 3 months pregnant.  They both had the classic signs of Post Traumatic Stress Disorder — they could not stop thinking about and reliving the ordeal, they developed an avoidance of any chocolate or other type of candy bar, and they had a violent “startle” reaction if they encountered a TV commercial or if somebody they saw in public was eating a candy bar. Now the expectant mother did not particularly want to medicate for fear of damaging her unborn child, and that was fine with me.  I recall we tried to use a little relaxation, or NLP  (neurolinguistic programming), or anything, really, non-medical to calm  down this young lady.  We succeeded, at least somewhat, but not entirely. She did tell me that the Hershey bar had  “been around” for a  little, but I was unaware of any expiry date existing for Hershey bars;  checked some at the supermarket, and never saw a date. Read more on Meningitis and Hershey Bars…

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People in an Australian study would rather have a pill than agree to eat chocolate daily for a chronic heart condition.

Some people have an idea why, but I will tell you the truth and the light.

After 30 years of practicing medicine in three different specialties, in three different countries, and in every kind of clinical situation anyone can imagine, I have come to a realization.

No matter how pleasant or non-invasive the alternative methods  proposed, people want to just take a pill and get better. Read more on It’s Time For Your Daily Dose Of Chocolate…

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I always start a session with a patient by asking what is going on with them.  I expect something about how he or she feels that moment, sitting in my office.  I almost never get that. In a typical work day, a simple “Hello, how are you doing?” has been met with such things as:

“I don’t think I am ever going to get better.”

“I still can’t get over what my mother has been doing.”

“I am going to end up on the streets.”

These statements are filled with emotional intensity concerning the past and/or future. Worries about the future. Obsessions about the past. The fastest, easiest, and most effective ways to deal with this kind of emotion are to focus on the moment that you are living in.  Then, it suddenly becomes possible to process logically in your head what is going on. So people who claim they are happy or relieved to see me are actually very distressed when they do not have to be.


Rodney Dangerfield — His act was all about his stressful life.

The notion of living in the “here and now” is a very powerful notion that can help even “normal” people to get through life with considerably less distress. A complete “living in the here and now” is impossible by definition. After all, we are who we are because of our pasts.  If we do not take control of the planning for our future, we are doomed to be controlled by forces outside ourselves.  Good, if we are lucky enough to focus on the positive stuff.  Bad, if the negative thoughts and agendas around us take charge of things. Read more on How To Get To The Here-And-Now…

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