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I was chatting with an M.D. woman friend, and told her my medications and my natural supplements and herbs and my “numbers” — my blood sugar and my blood pressure — when I still was convinced that I had those things.

My blood sugar was 120 mg/dL. My blood pressure with medications was around 140/85.

She surprised me with her reaction. Read more on What The Heck Has Happened To Medicine?…

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My new private email letter is out.  It is brief, but it has some amazing information in it. Read more on …

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The ketogenic diet is a high-fat content diet in which carbohydrates are nearly eliminated so that the body has minimal dietary sources of glucose. After depleting carbs consumed in food, the body metabolizes body fat, converting it to glucose — which is the true fuel of the body and especially the brain. However the metabolized fat also produces ketones, which are the most efficient fuel for the body and brain. The ketogenic diet has been in clinical use for over 80 years, primarily for the symptomatic treatment of epilepsy.

Read more on Neuroprotective and Disease-Modifying Effects of the Ketogenic Diet…

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It’s not that I don’t like folks who grow grains.  I mean, I am related to some wonderful folks who grow wheat for a living, who are on my husband’s side of the family. I’ve been to their church bazaars and eaten their jello molds.

In France, I went to medical school at Amiens in the Somme, the breadbasket of France, and I took care of lots of stalwart folks who grew wheat for a living. Read more on Dump the Breadbasket and Turn That Food Pyramid on its Point…

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I will never forget the sad and jowly face of the obese young mother in her thirties who told me, “maybe if I had more sex with my husband, I would be thinner.  Sex is supposed to burn lots of calories, right?”

A couple of hundred calories (200 to 300) at best, I remembered having read.  I changed the subject, even though everyone knows psychiatrists are supposed to love to talk about sex. If someone is seeking sex to burn calories, it doesn’t sound as if they are having enough fun.  I mean, was she even doing it “right?”

Read more on Calories? You’re Kidding!…

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I am not alone in criticizing recent research on egg consumption.  The criticism on Dr. David Spence’s own medical school website tells a big piece of the story.

First, I must say that being a clinical medical researcher is a tough row to hoe.  I always thought “bench” researchers, folks in climate controlled labs who work with mice or test tubes, had it easy compared to people trying to learn things about humans.

The hardest part, I believed for years, was simply to prove “causality,” for although it is possible to show things happen at the same time, it is generally pretty much impossible to prove something “caused” something else. Read more on Incredible Edible Eggs (Not Dangerous!)…

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This is an update of a previous post:
http://estelletobygoldstein.com/?p=50

Science keeps changing and moving forward so quickly that even an avowed knowledge addict like me can sometimes do little more than hang on for the ride.

Back when I wrote my earlier post, I already knew for sure that I wanted to live for as close to forever as possible.  Calorie restriction had been touted as one possible way to do do so, and change in the gut flora was one possible mechanism. Read more on Update On Calories and Longevity…

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I am not following the Olympics, but when news breaks — I hear the tinkling of little glass cups.

What are the red, round hickeys on swim champ Michael Phelps’ shoulders?

“Cupping?” Read more on No — Cupping Is Not An Olympic Event…

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I am just about to make a major announcement about my new direction, location and activities.

However, some info is already leaking out.  You may have seen photos or read about my participation in a high-profile event in Los Angeles a couple of weeks ago. Read more on Dr. G On The Radio…

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No, I haven’t downloaded it to my android.
My professional life and my thoughts and writing are still too mired in direct human-to-human interaction.  I will admit to feeling a kinship, with some minimal sense of attraction, to “cute” characters, mostly because that seems to be my husband’s favorite adjective for me.

I suppose I should give a very official link to download it; it’s free, although it did allegedly make the developers 1.6 million dollars in the first day when they released it. Read more on Waiting For Love Or Death With Pokemon Go…

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